Apples: Fiber helps clear out nausea-inducing chemicals in your system, but too much at one time can make you feel even worse. Throughout the day, snack on such fiber-rich foods, such as apples, and crunchy raw vegetables.

Simple Carbohydrates: Simple carbs like crackers, potato chips and pretzels can help absorb stomach acid and settle a queasy stomach.

Ginger: Options: ginger tea, ginger ale, ginger snap cookies, ginger candy, pickled or sugared ginger, or a piece of raw ginger in a cup of hot water.

Water: Staying hydrated will help avoid headaches that often accompany nausea.

Nuts and nut butters: A lack of protein can make nausea worse, so nuts are a great quick and easily digestible source of protein.

Chicken broth and sports drinks: Help replenish electrolytes and sodium.

Bananas: Restores potassium, which can often become depleted from vomiting.

Sprig of Mint: Chewing on fresh mint or drinking a glass of mint tea can help settle your stomach.

Carbonated Drinks (without artificial sweeteners)

Hard Candies

Herbal Teas (red raspberry, lemon, spearmint, peppermint, peach, or chamomile)

Lemon

Toast

Foods rich in B6: Chicken, turkey, beef, pork, salmon, tuna, bell peppers, spinach, green peas, yams, broccoli, asparagus, turnip greens, and properly prepared peanuts, sunflower seeds, cashews, hazelnuts, and lentils are all rich in vitamin B6.  Note: Vitamin B6 degrades when exposed to heat, so prepare these items at the lowest temperature possible.

Foods rich in B12: Sardines, salmon, venison, lamb, beef, shrimp, scallops, yogurt, and raw milk.